There are many ways to relax. What Douglas International Airport, Boston Logan International Airport, Jacksonville International Airport and Stanfield International Airport in Halifax and Nova Scotia, Canada have done was indeed a simple, yet a smart idea. Putting our rocking chairs for weary travelers. Nothing revolutionary, but the idea of having rocking chairs provides a feeling of relaxation.
What a great way to relax for air travelers. After all the rushing, waiting to get to get to their destinations. Now fatigue travelers can lay their tired backs in these comfy rocking chairs to relax and unwind.
These big comfy rocking chairs were initially put in the Charlotte Airport in 1997 as a photography exhibit. Today, these white rocking chairs can be seen throughout the Charlotte airport for folks to while their time or take a snooze, while waiting for their next flight.
There are many different psychological and physiological benefits of relaxation. Relaxation reduces the wear and tear on your mind and body caused by the pressure from the daily grind. It helps to clear your mind and free your body from tension. Then only you can regain your focus and return to a balanced physical state.
Relaxation is not just for relieving stress, but for maintaining regular health. The various relaxation techniques include yoga, meditation, diaphragmatic Breathing Exercise, massage, autogenic relaxation and others.
Always find time to relax. With only ten minutes, and it is beneficial to your mind and body. If you don’t meditate, you can just sit down and do nothing at all. You will feel revitalized and rejuvenated. So, take a break. Take time to make life easier for yourself. Look for ways to relax.